The Ultimate 7-Day Paris Itinerary for Retirees

Eiffel tower in sun with courtyard and buildings in the foreground - 7-day intinerary budget slow travel

Paris is a dream destination for travelers of all ages, but for retirees looking to explore at a slower pace, the city offers an incredible mix of world-class museums, charming markets, stunning parks, and historic neighborhoods—all perfect for leisurely days filled with culture and discovery. This 7-day itinerary is designed for those who want to immerse themselves in the heart of Paris without feeling rushed. Click here to my more detailed Paris Destination Guide. 


Day 1: Classic Paris – The Louvre & Seine River Walk

Start your Parisian adventure with an easy introduction to the city’s most iconic sights.

  • Morning: Visit the Louvre Museum, home to the Mona Lisa and countless masterpieces. Book a skip-the-line ticket and enjoy a self-guided tour of its famous exhibits.
  • Afternoon: Take a leisurely stroll along the Seine River, stopping at the historic Pont des Arts and the charming Île de la Cité.
  • Evening: Dine at a classic Parisian bistro like Le Procope, one of the city’s oldest restaurants.

Day 2: Latin Quarter & Jardin du Luxembourg

Explore the heart of Parisian intellectual and artistic life.

  • Morning: Visit the Musée de Cluny, dedicated to medieval art, and then explore the Latin Quarter, home to Shakespeare & Company bookstore and the historic Sorbonne University.
  • Afternoon: Relax in Jardin du Luxembourg, one of the most beautiful parks in Paris. Find a shady spot near the fountains and watch the world go by.
  • Evening: Enjoy dinner at Les Papilles, a cozy wine bistro near the Luxembourg Gardens.

Day 3: Montmartre & Artistic Paris

Discover the bohemian charm of Montmartre.

  • Morning: Take a self-guided walking tour of Montmartre, visiting Sacré-Cœur, the charming Place du Tertre, and hidden gems like Musée de Montmartre.
  • Afternoon: Stop by the Dali Museum or explore the Musée de l’Orangerie in central Paris to see Monet’s famous water lilies.
  • Evening: Enjoy a classic Parisian cabaret at Au Lapin Agile, a historic venue once frequented by Picasso.

Day 4: Market Day & Marais Exploration

Experience Parisian life through its vibrant markets and historic districts.

  • Morning: Visit Marché des Enfants Rouges, the city’s oldest covered market, and sample delicious French specialties.
  • Afternoon: Explore the Marais district, known for its beautiful mansions, boutique shopping, and museums like the Musée Carnavalet (Paris history museum).
  • Evening: Dine at Chez Janou, a lively Provençal-style restaurant.

Day 5: Left Bank & Impressionist Treasures

Dive into Impressionist art and elegant Parisian streets.

  • Morning: Visit Musée d’Orsay, home to masterpieces by Monet, Van Gogh, and Renoir.
  • Afternoon: Stroll along Boulevard Saint-Germain, stopping for a coffee at the famous Café de Flore.
  • Evening: Enjoy a Seine River dinner cruise, offering breathtaking views of Paris at night.

Day 6: Gardens, Shopping & Hidden Gems

A day dedicated to nature, shopping, and lesser-known Parisian spots.

  • Morning: Explore the peaceful Parc des Buttes-Chaumont, a hidden gem with waterfalls and bridges.
  • Afternoon: Go shopping at Galeries Lafayette or Le Bon Marché, two of Paris’ most elegant department stores.
  • Evening: Try a gourmet food tasting experience in the Saint-Germain district.

Day 7: Day Trip to Versailles or Giverny

End your trip with a visit to one of France’s most stunning historical sites.

  • Option 1: Versailles – Tour the Palace of Versailles, its opulent halls, and breathtaking gardens.
  • Option 2: Giverny – Visit Monet’s home and gardens, the inspiration for his famous paintings.
  • Evening: Return to Paris for a final dinner at Le Grand Véfour, a historic fine-dining restaurant.

Final Thoughts

Paris is a city best savored at a relaxed pace. This 7-day itinerary ensures you experience its world-renowned museums, charming neighborhoods, and scenic parks, while allowing plenty of time to soak in the beauty of the city. Whether you’re strolling along the Seine, exploring Montmartre, or enjoying a leisurely café lunch, Paris has something magical to offer every traveler. Click here for the my detailed Things to Do in Paris. 

#ParisTravel #SlowTravel #ParisForRetirees #ParisMuseums #ParisWalkingTours #LuxuryOnABudget